My Keys to Happiness: Faith + Laughter #HAWMC

Today, I’m answering the second prompt in WEGO’s Health Activist Writers Month Challenge: Key to Happiness:  What do you think

Read more

Mindfulness: Making Time for Emotional and Spiritual Fulfillment

Reality Bites was on TV the other night.  I haven’t seen it since 1994.  At one point, Wynona Ryder’s character, Leilana,

Read more

Resilience: My Family’s Autoimmune/Cancer/Bipolar Journey as Remembered Through Four Pacquiao Fights (from The Huffington Post)

Over the weekend, I had my second Huffington Post article published.  You can read it here.  I’m very excited about this

Read more

5 Lessons I Learned from Boxing & Pacquiao on Resilience & Surviving Illness

I’m really excited for tonight’s Paperview Fight, Pacquiao vs. Algieri.   People are always surprised to find out that I’m

Read more

The Church, Depression, & Mental Illness: 3 Myths That Need To Go

This blog post is hard for me to write but I must write it for three reasons:  First, many Americans

Read more

Just Between You And Me

I wasn’t feeling well today. (This after a very productive Monday and a fabulous Sunday, which I’ll tell you more

Read more

Stronger Together: 2 Lessons on Community from Chemo & The Twilight Zone

Being sick can be lonely. On top of pain, fatigue, and the mental toll, people can multiply our stress. I

Read more