What’s Your Top 10? Coping Tools For Stressful Times

Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?

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The Loneliness of Living with Chronic Illnesses & Pain

(UPDATE: The TV show I discuss in paragraph 2 aired its finale since I wrote this. The writers resolved the

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My Interview with Voices for Change Is Up

Yesterday, you may have heard my interview on Sirius XM.  If not, here’s a link to listen to my interview

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