5 Tips: How to Say No
Do you have hard time saying no and avoiding overcommitment? Read my 5 tips…
Read moreDo you have hard time saying no and avoiding overcommitment? Read my 5 tips…
Read moreHere is my latest YouTube video on the GOAT (Greatest of All Time) gymnast, Simone Biles, and her temporary decision
Read moreDo you ever find it hard to ask for help? Check out my latest video…
Read moreI know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
Read moreI was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the
Read moreDo chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
Read moreHave you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
Read moreCheck out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
Read moreLiving through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
Read moreThis is my third week self-isolating and being in quarantine. Here’s a video I recorded 2 weeks ago. How are you doing?
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