Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
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mental health
You Don’t Have To Be Anything: Confronting Unrealistic Pressures During COVID
Check out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
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What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
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Mental Health and Coronavirus: Trying To Stay Sane
This is my third week self-isolating and being in quarantine. Here’s a video I recorded 2 weeks ago. How are you doing?
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Missing Carrie Fisher: Witty Mental Health Advocate, Writer, & Actress
Embed from Getty Images I can’t believe it’s been a year since the beloved Carrie Fisher passed away! We currently
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7 Tips for Protecting Your Mental Health When Bad News is Everywhere (UPDATED)
UPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
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The Loneliness of Living with Chronic Illnesses & Pain
(UPDATE: The TV show I discuss in paragraph 2 aired its finale since I wrote this. The writers resolved the
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6 Tips For Protecting Your Mental Health When Bad News Is Everywhere
UPDATE: I originally wrote this article last year but in light of recent events–including but not limited to the bombing
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5 Ways You Can Manage Depression & Bipolar Triggers
Lately, there has been a lot of buzz about the Netflix series, 13 Reasons Why, which explores the suicide of
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Suicide Hotlines in Other Languages – UC Santa Cruz Speech May 3rd
Hi, I’ll be giving a speech at University of California Santa Cruz (UCSC) on Wednesday May 3rd at 7 pm.
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