Learning to Ask for Help
Do you ever find it hard to ask for help? Check out my latest video…
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mental health
I Went Back To School!
I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
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Virtual Celebrations and Online Happiness
I was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the
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Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
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Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
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You Don’t Have To Be Anything: Confronting Unrealistic Pressures During COVID
Check out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
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What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
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Mental Health and Coronavirus: Trying To Stay Sane
This is my third week self-isolating and being in quarantine. Here’s a video I recorded 2 weeks ago. How are you doing?
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Missing Carrie Fisher: Witty Mental Health Advocate, Writer, & Actress
Embed from Getty Images I can’t believe it’s been a year since the beloved Carrie Fisher passed away! We currently
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7 Tips for Protecting Your Mental Health When Bad News is Everywhere (UPDATED)
UPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
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