Mental Health and Art Part 1
Check out my latest video, Art and Mental Health Part 1, and see some of my paintings in this blog post. And links if you want to buy the materials in my video.
Read more
stress
3 Fun Fiction Books: Stress Reliever
Do you need a break? One mental health coping mechanism that has helped me greatly is reading fiction. Check out my latest YouTube video…
Read more
You Don’t Have To Be Anything: Confronting Unrealistic Pressures During COVID
Check out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
Read more
What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
Read more
Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Hi. I’m back or I’ll just say I’m here. I took a five month break from blogging and plenty of
Read more
7 Tips for Protecting Your Mental Health When Bad News is Everywhere (UPDATED)
UPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
Read more
5 Ways You Can Manage Depression & Bipolar Triggers
Lately, there has been a lot of buzz about the Netflix series, 13 Reasons Why, which explores the suicide of
Read more
How to Say No: 5 Tips To Help You
Lots of people send me tweets about my TEDx Talk (“How to Get Stuff Done When You Are Depressed). They
Read more
5 Tips for Dealing With Chronic Illness & Chronic Decision Fatigue
I recently celebrated my birthday. A few days before my big day, I got a bad ear infection (yes, another
Read more
5 Tips For Being Reliable When You Are Depressed
I have bipolar disorder. When depression comes, it often makes it hard to function. When I’m depressed, every task requires
Read more