Mental Health and Art Part 1
Check out my latest video, Art and Mental Health Part 1, and see some of my paintings in this blog post. And links if you want to buy the materials in my video.
Read moreCheck out my latest video, Art and Mental Health Part 1, and see some of my paintings in this blog post. And links if you want to buy the materials in my video.
Read moreDo you need a break? One mental health coping mechanism that has helped me greatly is reading fiction. Check out my latest YouTube video…
Read moreCheck out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
Read moreLiving through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
Read moreHi. I’m back or I’ll just say I’m here. I took a five month break from blogging and plenty of
Read moreUPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
Read moreLately, there has been a lot of buzz about the Netflix series, 13 Reasons Why, which explores the suicide of
Read moreLots of people send me tweets about my TEDx Talk (“How to Get Stuff Done When You Are Depressed). They
Read moreI recently celebrated my birthday. A few days before my big day, I got a bad ear infection (yes, another
Read moreI have bipolar disorder. When depression comes, it often makes it hard to function. When I’m depressed, every task requires
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