Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
Read moreDo chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
Read moreHave you ever been ghosted or have you yourself gone MIA due to depression? Check out my latest video-I was inspired by the TV show, Insecure.
Read moreLiving through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
Read moreSometimes doing something that makes me feel pretty – even one thing – can help me manage my bipolar depression.
Read moreLearn about what some exceptional students in Colorado are doing to help peers who are living with mental illness.
Read moreIs it hard to exercise when you are depressed? Check out my video featuring 6 tips to help you…
Read moreGot anxiety and/or depression with perfectionist tendencies? Watch my latest YouTube video (3 minutes 30 seconds). I talk about one thing I learned a few years ago that changed my life.
Read moreCheck out my latest YouTube video! I talk about bipolar mood tracker apps and how mood charts work. I share what apps I use. It’s World Bipolar Day.
Read moreHi. I’m back or I’ll just say I’m here. I took a five month break from blogging and plenty of
Read moreUPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
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