Chronic Illness and Pacing

Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.

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What’s Your Top 10? Coping Tools For Stressful Times

Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?

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Top 29 Mental Health Apps: Recommended by Users With Lived Experience

Hi.  I’m back or I’ll just say I’m here.  I took a five month break from blogging and plenty of

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