Being Fashionably ill® When I Am Depressed
Sometimes doing something that makes me feel pretty – even one thing – can help me manage my bipolar depression.
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depression
Way to Go! Teens in Colorado Get “Mental Health Days” Law Passed
Learn about what some exceptional students in Colorado are doing to help peers who are living with mental illness.
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How To Exercise When You Are Depressed
Is it hard to exercise when you are depressed? Check out my video featuring 6 tips to help you…
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Strategy for Living With Depression & Perfectionism
Got anxiety and/or depression with perfectionist tendencies? Watch my latest YouTube video (3 minutes 30 seconds). I talk about one thing I learned a few years ago that changed my life.
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Bipolar Disorder and Mood Tracker Apps
Check out my latest YouTube video! I talk about bipolar mood tracker apps and how mood charts work. I share what apps I use. It’s World Bipolar Day.
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Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Hi. I’m back or I’ll just say I’m here. I took a five month break from blogging and plenty of
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7 Tips for Protecting Your Mental Health When Bad News is Everywhere (UPDATED)
UPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
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Why People With Invisible & Chronic Illnesses Deserve Academy Awards
Last week I had a day where I was really off my A-game at work. The night before I woke
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The Loneliness of Living with Chronic Illnesses & Pain
(UPDATE: The TV show I discuss in paragraph 2 aired its finale since I wrote this. The writers resolved the
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6 Tips For Protecting Your Mental Health When Bad News Is Everywhere
UPDATE: I originally wrote this article last year but in light of recent events–including but not limited to the bombing
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