What’s Your Top 10? Coping Tools For Stressful Times

Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?

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Top 29 Mental Health Apps: Recommended by Users With Lived Experience

Hi.  I’m back or I’ll just say I’m here.  I took a five month break from blogging and plenty of

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Why People With Invisible & Chronic Illnesses Deserve Academy Awards

Last week I had a day where I was really off my A-game at work.  The night before I woke

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The Loneliness of Living with Chronic Illnesses & Pain

(UPDATE: The TV show I discuss in paragraph 2 aired its finale since I wrote this. The writers resolved the

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