Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
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depression
Depression, Ghosting, and Bipolar Disorder
Have you ever been ghosted or have you yourself gone MIA due to depression? Check out my latest video-I was inspired by the TV show, Insecure.
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What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
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Being Fashionably ill® When I Am Depressed
Sometimes doing something that makes me feel pretty – even one thing – can help me manage my bipolar depression.
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Way to Go! Teens in Colorado Get “Mental Health Days” Law Passed
Learn about what some exceptional students in Colorado are doing to help peers who are living with mental illness.
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How To Exercise When You Are Depressed
Is it hard to exercise when you are depressed? Check out my video featuring 6 tips to help you…
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Strategy for Living With Depression & Perfectionism
Got anxiety and/or depression with perfectionist tendencies? Watch my latest YouTube video (3 minutes 30 seconds). I talk about one thing I learned a few years ago that changed my life.
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Bipolar Disorder and Mood Tracker Apps
Check out my latest YouTube video! I talk about bipolar mood tracker apps and how mood charts work. I share what apps I use. It’s World Bipolar Day.
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Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Hi. I’m back or I’ll just say I’m here. I took a five month break from blogging and plenty of
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7 Tips for Protecting Your Mental Health When Bad News is Everywhere (UPDATED)
UPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
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