Learning to Ask for Help
Do you ever find it hard to ask for help? Check out my latest video…
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Disability
How to Choose Shoes for 3 Common Foot Problems
How to Choose Shoes for 3 Common Foot Problems. Do you deal with daily foot pain or plantar fasciitis, neuropathy or bunions? Read on…
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11 Tips: Exercising During a Pain Flare Up
A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
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I Went Back To School!
I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
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Virtual Celebrations and Online Happiness
I was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the
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Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
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Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
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What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
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Chronic Illness & Celebrating Every “Win”
Moments of peace when you have a chronic illness or five can be few and far between. How do we celebrate knowing the unpredictability of illness?…
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