fatigue – Fashionably ill ®

thumbnail for video reads: 11 Tips: Exercising During Pain Flare Ups

11 Tips: Exercising During a Pain Flare Up

December 10, 2020December 10, 2020 JessicaGimeno 1 Comment chronic illness, chronic pain, Exercise, flare, how to, pain

A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…

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Chronic Illness and Pacing

July 30, 2020July 30, 2020 JessicaGimeno 0 Comments #SpoonieChat, anxiety, Asutra, autoimmune diseases, bipolar, chronic illness, chronic pain, depression, detox spray, endo, endometriosis, fatigue, mental health, Myasthenia Gravis, Pacing, yoga mat

Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.

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What’s Your Top 10? Coping Tools For Stressful Times

April 1, 2020April 1, 2020 JessicaGimeno 0 Comments anxiety, bipolar disorder, coping tools, coronavirus, COVID19, depression, mental health, stress

Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?

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Chronic Illness & Celebrating Every “Win”

January 28, 2020January 28, 2020 JessicaGimeno 0 Comments autoimmune, bipolar, chronic pain, disability, fatigue, illness, Myasthenia Gravis, peace

Moments of peace when you have a chronic illness or five can be few and far between. How do we celebrate knowing the unpredictability of illness?…

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Trying To Have a Social Life When You Have a Chronic Illness

November 28, 2019November 28, 2019 JessicaGimeno 0 Comments chronic illness, disability, Friends, social life, The Irishman

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Update #1: How Physical and Occupational Therapy Are Going

November 18, 2019November 18, 2019 JessicaGimeno 0 Comments disability, Myasthenia Gravis, neuromuscular, occupational therapy, OT, pain, physical therapy, PT

I did a short video updating people on how physical therapy and occupational therapy are going for me. I’ve been in PT and OT for almost 3 months.

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What The Fatigue? Recovering After An Event

October 18, 2019October 18, 2019 JessicaGimeno 0 Comments event, invisible illness, recovery

My school hosted the first debate tournament of the school year. 150 pizzas for 700 students! How do you deal with fatigue after a big event?

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Chronic Illness, Limitations, Accepting Help

May 23, 2019May 23, 2019 JessicaGimeno 0 Comments chronic illness, Jessica Gimeno, limitations, YouTube

I’m back! I have been gone due to a family member’s accident…anyway, this is a video of mine on chronic illness, limitations, and what I have learned about accepting help.

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Strategy for Living With Depression & Perfectionism

April 11, 2019April 11, 2019 JessicaGimeno 0 Comments anxiety, depression, perfectionism

Got anxiety and/or depression with perfectionist tendencies? Watch my latest YouTube video (3 minutes 30 seconds). I talk about one thing I learned a few years ago that changed my life.