Holidays and Grief
Does grief make the holidays hard for you? I am excited to share about a new resource I learned about last week…
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fatigue
5 Tips: How to Say No
Do you have hard time saying no and avoiding overcommitment? Read my 5 tips…
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How to Choose Shoes for 3 Common Foot Problems
How to Choose Shoes for 3 Common Foot Problems. Do you deal with daily foot pain or plantar fasciitis, neuropathy or bunions? Read on…
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11 Tips: Exercising During a Pain Flare Up
A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
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Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
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What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
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Chronic Illness & Celebrating Every “Win”
Moments of peace when you have a chronic illness or five can be few and far between. How do we celebrate knowing the unpredictability of illness?…
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Update #1: How Physical and Occupational Therapy Are Going
I did a short video updating people on how physical therapy and occupational therapy are going for me. I’ve been in PT and OT for almost 3 months.
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What The Fatigue? Recovering After An Event
My school hosted the first debate tournament of the school year. 150 pizzas for 700 students! How do you deal with fatigue after a big event?
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