Learning to Ask for Help
Do you ever find it hard to ask for help? Check out my latest video…
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Author: JessicaGimeno
11 Tips: Exercising During a Pain Flare Up
A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
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My Interview on The Whitney Reynolds Show
Did you miss my episode of The Whitney Reynolds Show? That’s alright; you can watch it here (it’s already been
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I Went Back To School!
I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
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5 Tips for Avoiding Social Media Depression
A lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like
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Virtual Celebrations and Online Happiness
I was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the
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Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
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Depression, Ghosting, and Bipolar Disorder
Have you ever been ghosted or have you yourself gone MIA due to depression? Check out my latest video-I was inspired by the TV show, Insecure.
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WEGO Health Awards Are Here; Nominate Someone Today
Hey everyone! It’s that time of the year again known as the WEGO Health Awards! The WEGO Health Awards recognize
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Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
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