What’s Your Top 10? Coping Tools For Stressful Times

Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?

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My Interview with Voices for Change Is Up

Yesterday, you may have heard my interview on Sirius XM.  If not, here’s a link to listen to my interview

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A Lesson I Learned the Hard Way (#HAWMC)

Today I continue WEGO’s Health Activist Month Challenge (#HAWMC), which I’ve been enjoying immensely. Day 19: Lesson Learned. What’s a

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4 Mental Health Benefits of Exercise; #HAWMC

Health Activist Choice Day 12:  Write about whatever you want today!  (The Health Activist Writer’s Month Challenge, #HAWMC) Many Americans

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