11 Tips: Exercising During a Pain Flare Up
A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
Read More
Exercise
What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
Read More
My Interview with Voices for Change Is Up
Yesterday, you may have heard my interview on Sirius XM. If not, here’s a link to listen to my interview
Read More
6 Tips: Dealing With Grief When You Have Bipolar Disorder
Join my friend @EmpowHER and me (@JessicaGimeno) on Twitter at 7 pm EST tonight. We’re talking about healthy ways to cope
Read More
6 Ideas: How To Exercise When You’re Depressed
Exercise is one of the best tools we have in managing stress and fighting depression. I have bipolar disorder. For
Read More
Stress Awareness Month: 5 Strategies for Dealing with Chronic Illness #HAWMC
Wow. I can’t believe it! Where did the month go? It’s Day 19 of WEGO’s Health Activist Writer’s Month Challenge. Today’s
Read MoreWorld Health Day #HAWMC
Today is Day 7 of WEGO’s Health Activist Writer’s Month Challenge (#HAWMC on Twitter). And today’s question is: April 7th
Read More
5 Ways to Maintain Mental Health Despite Chronic Pain & Fatigue
Mental Mind Meld : Mental health issues can affect many other conditions. Write about mental health, emotions, and challenges as they
Read MoreA Lesson I Learned the Hard Way (#HAWMC)
Today I continue WEGO’s Health Activist Month Challenge (#HAWMC), which I’ve been enjoying immensely. Day 19: Lesson Learned. What’s a
Read More
4 Mental Health Benefits of Exercise; #HAWMC
Health Activist Choice Day 12: Write about whatever you want today! (The Health Activist Writer’s Month Challenge, #HAWMC) Many Americans
Read More