Taking Time Off To Grieve
“Trauma changes you at a cellular level.” I’ve heard that expression many times at mental health conferences and brain science
Read more
Stress
My TEDx Talk Surpasses 1 Million Views
Hi Everyone, Last November, my TEDx Talk, “How to Get Stuff Done When You Are Depressed,” surpassed 1 million views.
Read more
5 Tips for Celebrating a Holiday Alone (UDPATED)
In time for Thanksgiving, I’m posting an update of my popular 2013 article, “3 Tips on Celebrating a Holiday Alone.” What
Read more
7 Tips for Protecting Your Mental Health When Bad News is Everywhere (UPDATED)
UPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
Read more
Why People With Invisible & Chronic Illnesses Deserve Academy Awards
Last week I had a day where I was really off my A-game at work. The night before I woke
Read more
5 Ways You Can Manage Depression & Bipolar Triggers
Lately, there has been a lot of buzz about the Netflix series, 13 Reasons Why, which explores the suicide of
Read more
How to Say No: 5 Tips To Help You
Lots of people send me tweets about my TEDx Talk (“How to Get Stuff Done When You Are Depressed). They
Read more
Sometimes You Shouldn’t Work Through the Pain (Emotional or Physical)
I’ll share with you a little secret about health activists: many times we write about the importance of self-care whilst
Read more
5 Tips for Being Reliable When You Are Depressed
The past 6 weeks, I’ve experienced major improvements (energy!) in my health (myasthenia gravis and polycystic ovarian syndrome specifically) due to
Read more
Pictures From Saved By The Max: Celebrating the End of Physical Therapy
My niece CJ and I recently went to Saved by the Max—the Saved by the Bell-inspired pop up diner in
Read more