Chronic illness is Like Getting Your Heart Broken Again and Again
Does living with chronic illness ever feel like Groundhog’s Day?
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Stress
Mental Health and Art Part 1
Check out my latest video, Art and Mental Health Part 1, and see some of my paintings in this blog post. And links if you want to buy the materials in my video.
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3 Fun Fiction Books: Stress Reliever
Do you need a break? One mental health coping mechanism that has helped me greatly is reading fiction. Check out my latest YouTube video…
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Faith and Laughter: A Worldview
People often ask me, “How do you stay so positive with all your illnesses?” That’s a very complex question and
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5 Tips: How to Say No
Do you have hard time saying no and avoiding overcommitment? Read my 5 tips…
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Simone Biles’ Courageous Decision
Here is my latest YouTube video on the GOAT (Greatest of All Time) gymnast, Simone Biles, and her temporary decision
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Learning to Ask for Help
Do you ever find it hard to ask for help? Check out my latest video…
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I Went Back To School!
I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
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5 Tips for Avoiding Social Media Depression
A lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like
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Virtual Celebrations and Online Happiness
I was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the
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