Stress – Fashionably ill ®

5 Tips: How to Say No

August 30, 2021September 5, 2021 JessicaGimeno 0 Comments advice, conservations, how to say no, mental health, tips, uncomfortable

Do you have hard time saying no and avoiding overcommitment? Read my 5 tips…

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Simone Biles’ Courageous Decision

August 2, 2021August 2, 2021 JessicaGimeno 0 Comments abuse, mental health, Nassar, Olympics, Simone Biles, trauma

Here is my latest YouTube video on the GOAT (Greatest of All Time) gymnast, Simone Biles, and her temporary decision

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Learning to Ask for Help

June 9, 2021June 9, 2021 JessicaGimeno 2 Comments asking for help, chronic illness, live stream, mental health, stigma, strong

Do you ever find it hard to ask for help? Check out my latest video…

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I Went Back To School!

November 16, 2020November 16, 2020 JessicaGimeno 0 Comments bipolar, grad school, mental health, Northwestern University

I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of

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5 Tips for Avoiding Social Media Depression

September 2, 2020September 3, 2020 JessicaGimeno 0 Comments avoiding, Facebook, FOMO, Instagram, loneliness, social media depression, tips

A lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like

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Virtual Celebrations and Online Happiness

August 29, 2020August 29, 2020 JessicaGimeno 0 Comments community, COVID, mental health, online celebration, quarantine, Zoom weddings

I was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the

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Top 29 Mental Health Apps: Recommended by Users With Lived Experience

June 19, 2020June 28, 2020 JessicaGimeno 0 Comments apps, best, mental health, top ranked

Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….

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You Don’t Have To Be Anything: Confronting Unrealistic Pressures During COVID

May 5, 2020May 5, 2020 JessicaGimeno 0 Comments mental health, side hustle, stress, unrealistic pressures, vlog

Check out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…

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Finding Human Connection

April 25, 2020April 25, 2020 JessicaGimeno 0 Comments loneliness, pandemic, Zoom

Have you struggled with loneliness in our increasingly online world? I’ve started using “Zoom” as a verb. In my latest 3 minute video, I share what my adult nephew said to me…

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What’s Your Top 10? Coping Tools For Stressful Times

April 1, 2020April 1, 2020 JessicaGimeno 0 Comments anxiety, bipolar disorder, coping tools, coronavirus, COVID19, depression, mental health, stress

Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?

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