3 Fun Fiction Books: Stress Reliever
Do you need a break? One mental health coping mechanism that has helped me greatly is reading fiction. Check out my latest YouTube video…
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Stress
Faith and Laughter: A Worldview
People often ask me, “How do you stay so positive with all your illnesses?” That’s a very complex question and
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5 Tips: How to Say No
Do you have hard time saying no and avoiding overcommitment? Read my 5 tips…
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Simone Biles’ Courageous Decision
Here is my latest YouTube video on the GOAT (Greatest of All Time) gymnast, Simone Biles, and her temporary decision
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Learning to Ask for Help
Do you ever find it hard to ask for help? Check out my latest video…
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I Went Back To School!
I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
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5 Tips for Avoiding Social Media Depression
A lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like
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Virtual Celebrations and Online Happiness
I was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the
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Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
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You Don’t Have To Be Anything: Confronting Unrealistic Pressures During COVID
Check out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
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