Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Hi. I’m back or I’ll just say I’m here. I took a five month break from blogging and plenty of
Read more
mental health
6 Tips: How To Get Stuff Done When You Are Depressed
I’ve been depressed the past few days. There are many difficult aspects to depression and one of them is
Read more
Taking Time Off To Grieve
“Trauma changes you at a cellular level.” I’ve heard that expression many times at mental health conferences and brain science
Read more
My TEDx Talk Surpasses 1 Million Views
Hi Everyone, Last November, my TEDx Talk, “How to Get Stuff Done When You Are Depressed,” surpassed 1 million views.
Read more
Missing Carrie Fisher: Witty Mental Health Advocate, Writer, & Actress
Embed from Getty Images I can’t believe it’s been a year since the beloved Carrie Fisher passed away! We currently
Read more
5 Tips for Celebrating a Holiday Alone (UDPATED)
In time for Thanksgiving, I’m posting an update of my popular 2013 article, “3 Tips on Celebrating a Holiday Alone.” What
Read more
Book Review: When Depression Hurts Your Relationship
Relationships are complicated even without the presence of a mood disorder, which is probably why you don’t see that many
Read more
7 Tips for Protecting Your Mental Health When Bad News is Everywhere (UPDATED)
UPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
Read more
Why People With Invisible & Chronic Illnesses Deserve Academy Awards
Last week I had a day where I was really off my A-game at work. The night before I woke
Read more
The Loneliness of Living with Chronic Illnesses & Pain
(UPDATE: The TV show I discuss in paragraph 2 aired its finale since I wrote this. The writers resolved the
Read more