mental health – Fashionably ill ®

5 Tips for Avoiding Social Media Depression

September 2, 2020September 3, 2020 JessicaGimeno 0 Comments avoiding, Facebook, FOMO, Instagram, loneliness, social media depression, tips

A lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like

Autoimmune Bonding chronic illness Community COVID19 Disability family Friendship mental health pain Stress

Virtual Celebrations and Online Happiness

August 29, 2020August 29, 2020 JessicaGimeno 0 Comments community, COVID, mental health, online celebration, quarantine, Zoom weddings

I was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the

Autoimmune chronic illness Community Disability fatigue invisible illness mental health pain Stigma

Chronic Illness and Pacing

July 30, 2020July 30, 2020 JessicaGimeno 0 Comments #SpoonieChat, anxiety, Asutra, autoimmune diseases, bipolar, chronic illness, chronic pain, depression, detox spray, endo, endometriosis, fatigue, mental health, Myasthenia Gravis, Pacing, yoga mat

Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.

chronic illness invisible illness mental health Stigma

Depression, Ghosting, and Bipolar Disorder

July 16, 2020July 16, 2020 JessicaGimeno 0 Comments bipolar, depression, disorder, Nathan, relationships

Have you ever been ghosted or have you yourself gone MIA due to depression? Check out my latest video-I was inspired by the TV show, Insecure.

chronic illness Community Disability invisible illness mental health pain Stigma Stress

Top 29 Mental Health Apps: Recommended by Users With Lived Experience

June 19, 2020June 28, 2020 JessicaGimeno 0 Comments apps, best, mental health, top ranked

Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….

chronic illness invisible illness mental health pain

Productivity Hack for Depression & Anxiety: Creating Baby Steps

June 16, 2020June 16, 2020 JessicaGimeno 0 Comments baby steps, bipolar, how to get stuff done when you are depressed, productivity

Check out my latest video!

chronic illness COVID19 mental health Stress

You Don’t Have To Be Anything: Confronting Unrealistic Pressures During COVID

May 5, 2020May 5, 2020 JessicaGimeno 0 Comments mental health, side hustle, stress, unrealistic pressures, vlog

Check out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…

Autoimmune Bonding chronic illness Community COVID19 family Friendship mental health Stress

Finding Human Connection

April 25, 2020April 25, 2020 JessicaGimeno 0 Comments loneliness, pandemic, Zoom

Have you struggled with loneliness in our increasingly online world? I’ve started using “Zoom” as a verb. In my latest 3 minute video, I share what my adult nephew said to me…

Autoimmune chronic illness Community COVID19 Disability Exercise Faith family fatigue invisible illness mental health pain Stress

What’s Your Top 10? Coping Tools For Stressful Times

April 1, 2020April 1, 2020 JessicaGimeno 0 Comments anxiety, bipolar disorder, coping tools, coronavirus, COVID19, depression, mental health, stress

Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?