Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
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invisible illness
Depression, Ghosting, and Bipolar Disorder
Have you ever been ghosted or have you yourself gone MIA due to depression? Check out my latest video-I was inspired by the TV show, Insecure.
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Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
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Productivity Hack for Depression & Anxiety: Creating Baby Steps
Check out my latest video!
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What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
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Coming Out of the Hospital
I was recently hospitalized twice because of an infection in my lungs and chest. This is the video I filmed after the first time…
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Chronic Illness & Celebrating Every “Win”
Moments of peace when you have a chronic illness or five can be few and far between. How do we celebrate knowing the unpredictability of illness?…
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Update #1: How Physical and Occupational Therapy Are Going
I did a short video updating people on how physical therapy and occupational therapy are going for me. I’ve been in PT and OT for almost 3 months.
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Being Fashionably ill® When I Am Depressed
Sometimes doing something that makes me feel pretty – even one thing – can help me manage my bipolar depression.
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