Learning to Ask for Help
Do you ever find it hard to ask for help? Check out my latest video…
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chronic illness
11 Tips: Exercising During a Pain Flare Up
A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
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I Went Back To School!
I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
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Virtual Celebrations and Online Happiness
I was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the
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Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
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Depression, Ghosting, and Bipolar Disorder
Have you ever been ghosted or have you yourself gone MIA due to depression? Check out my latest video-I was inspired by the TV show, Insecure.
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Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
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Productivity Hack for Depression & Anxiety: Creating Baby Steps
Check out my latest video!
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You Don’t Have To Be Anything: Confronting Unrealistic Pressures During COVID
Check out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
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Finding Human Connection
Have you struggled with loneliness in our increasingly online world? I’ve started using “Zoom” as a verb. In my latest 3 minute video, I share what my adult nephew said to me…
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