how to – Fashionably ill ®

UPDATED 12/23/21 (Kind of): I originally wrote this article years ago–first in 2013 and later modified in 2017. Now with

11 Tips: Exercising During a Pain Flare Up

A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…

My cousin, a friend, and I attended a Janet Jackson concert dressed as Rhythm Nation dancers for her State of the