Pacing is such an important survival skill for living with chronic illness whether it involves fatigue, pain, or mental health issues like depression, bipolar, and anxiety. This is something I’ve learned from my five illnesses. Check out my latest video below!
For a link to the ASUTRA Spray “Yoga Mat Detox” (washcloth included) discussed in the video, click HERE.
Also if you want to join #SpoonieChat on Wednesday nights at 8 pm EST, click HERE to learn how to set up a Twitter account if you don’t have one yet. To get updates on #SpoonieChat, you can follow @DawnMGibson.
Disclosure: I am an Amazon Affiliate.