11 Tips: Exercising During a Pain Flare Up

By request, my latest video! A reader asked me how I exercise on bad pain days. Check out my 11 tips below! And don’t forget to subscribe to my YouTube channel so you don’t miss my next video!


Hi there! I am a patient advocate, writer, and public speaker most well known for my TEDx Talk, “How to Get Stuff Done When You Are Depressed.” As someone who is juggling 5 illnesses: bipolar 2, myasthenia gravis, endometriosis, psoriasis, and asthma, I’m passionate about helping people who navigate life with both chronic physical & emotional pain. If you’re interested in hiring me to speak at your event, check out the CONTACT tab.

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