When To Say No: 5 Questions To Help You Set Boundaries

Tuesday morning, I was supposed to be interviewed by a website and share my story.  But I woke up tired.

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My Keys to Happiness: Faith + Laughter #HAWMC

Today, I’m answering the second prompt in WEGO’s Health Activist Writers Month Challenge: Key to Happiness:  What do you think

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Illness, Regret, & Dreams

A few weeks ago, I found myself watching a 90s Lifetime movie. Don’t judge me! I was in a Beverly

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Mindfulness: Making Time for Emotional and Spiritual Fulfillment

Reality Bites was on TV the other night.  I haven’t seen it since 1994.  At one point, Wynona Ryder’s character, Leilana,

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