What’s Your Top 10? Coping Tools For Stressful Times

Have you ever made a list of your Top 10? I did the other day. Check out my latest video on practicing coping mechanisms for mental health during stressful times such as this pandemic:

Woman in flannel shirt looks at camera. Headline: What’s Your Top 10? Mental Health Coping tools. Press Triangle in middle to play.

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Hi there! I am a patient advocate, writer, and public speaker most well known for my TEDx Talk, “How to Get Stuff Done When You Are Depressed.” As someone who is juggling 5 illnesses: bipolar 2, myasthenia gravis, endometriosis, psoriasis, and asthma, I’m passionate about helping people who navigate life with both chronic physical & emotional pain. If you’re interested in hiring me to speak at your event, check out the CONTACT tab.

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