Way to Go! Teens in Colorado Get “Mental Health Days” Law Passed
Learn about what some exceptional students in Colorado are doing to help peers who are living with mental illness.
Read More
depression
How To Exercise When You Are Depressed
Is it hard to exercise when you are depressed? Check out my video featuring 6 tips to help you…
Read More
Strategy for Living With Depression & Perfectionism
Got anxiety and/or depression with perfectionist tendencies? Watch my latest YouTube video (3 minutes 30 seconds). I talk about one thing I learned a few years ago that changed my life.
Read More
Bipolar Disorder and Mood Tracker Apps
Check out my latest YouTube video! I talk about bipolar mood tracker apps and how mood charts work. I share what apps I use. It’s World Bipolar Day.
Read More
Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Hi. I’m back or I’ll just say I’m here. I took a five month break from blogging and plenty of
Read More
7 Tips for Protecting Your Mental Health When Bad News is Everywhere (UPDATED)
UPDATE: I have written about this before. But, in light of the tragic events at Las Vegas, Nevada on October
Read More
Why People With Invisible & Chronic Illnesses Deserve Academy Awards
Last week I had a day where I was really off my A-game at work. The night before I woke
Read More
The Loneliness of Living with Chronic Illnesses & Pain
(UPDATE: The TV show I discuss in paragraph 2 aired its finale since I wrote this. The writers resolved the
Read More
6 Tips For Protecting Your Mental Health When Bad News Is Everywhere
UPDATE: I originally wrote this article last year but in light of recent events–including but not limited to the bombing
Read More
5 Ways You Can Manage Depression & Bipolar Triggers
Lately, there has been a lot of buzz about the Netflix series, 13 Reasons Why, which explores the suicide of
Read More