Strategy for Living With Depression & Perfectionism

YouTube video: Girl in bright pink lipstick (me) talking about a stress hack for people who have depression or anxiety with perfectionist tendencies.

Many people know what it’s like to be trapped in a vicious cycle between depression, anxiety, and perfectionism. In this short video, I share one stress hack I learned a few years ago that has freed me. I now have a clarity I didn’t have before. It’s something I wish I knew when I was younger and in school. If you like the video, subscribe to my YouTube channel!

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Hi there! I am a patient advocate, writer, and public speaker most well known for my TEDx Talk, “How to Get Stuff Done When You Are Depressed.” As someone who is juggling 5 illnesses: bipolar 2, myasthenia gravis, endometriosis, psoriasis, and asthma, I’m passionate about helping people who navigate life with both chronic physical & emotional pain. If you’re interested in hiring me to speak at your event, check out the CONTACT tab.

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