How To Exercise When You Are Depressed

6 Tips For Exercising When You Are Depressed

For those of you who don’t know, I am transitioning to doing more videos on my YouTube channel. I upload weekly videos on mental health, chronic illness, and disability. To keep up, I encourage you to subscribe to my YouTube channel! Click on the button below.

One more thing…

I have also written about this subject– click here to read my blog post, “6 Ideas: How To Exercise When You Are Depressed.”


Hi there! I am a patient advocate, writer, and public speaker most well known for my TEDx Talk, “How to Get Stuff Done When You Are Depressed.” As someone who is juggling 5 illnesses: bipolar 2, myasthenia gravis, endometriosis, psoriasis, and asthma, I’m passionate about helping people who navigate life with both chronic physical & emotional pain. If you’re interested in hiring me to speak at your event, check out the CONTACT tab.

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