Bipolar Disorder and Mood Tracker Apps
With World Bipolar Day coming, I wanted to do a video on mood tracker apps. After polling my followers on Twitter about what they wanted my latest video to be (as it relates to bipolar disorder), we had a tie: mood tracker apps and bipolar disorder & sleep. (Stay tuned! I’ll be doing a video on that next!) In this video, I talk about how mood charts work (many people don’t know about this underrated tool in managing bipolar disorder), and how the two apps in the video (Daylio and eMoods Tracker) help me manage my bipolar 2. I also discuss a few insomnia apps. Like the video? Hit Subscribe and share it! xoxo
Related Articles (mentioned in video):
- Top 29 Mental Health Apps: Recommended by Users With Lived Experience
- (on light therapy) 6 Tips for Managing Seasonal Affective Disorder
- Bipolar Disorder: 3 Tips For Making Mood Charts Work
- 6 Ideas: How To Exercise When You Are Depressed
We just released Happy Life for Android for this purpose as well!
We would love if you want to try it out, and any feedback or ideas for improvement would be greatly appreciated! 🙂
https://play.google.com/store/apps/details?id=no.simonolsen.happy_life