Bipolar Disorder and Mood Tracker Apps

Jessica Gimeno (me!) in video talking about apps for bipolar disorder, the benefits of mood trackers, and how they work

With World Bipolar Day coming, I wanted to do a video on mood tracker apps. After polling my followers on Twitter about what they wanted my latest video to be (as it relates to bipolar disorder), we had a tie: mood tracker apps and bipolar disorder & sleep. (Stay tuned! I’ll be doing a video on that next!) In this video, I talk about how mood charts work (many people don’t know about this underrated tool in managing bipolar disorder), and how the two apps in the video (Daylio and eMoods Tracker) help me manage my bipolar 2. I also discuss a few insomnia apps. Like the video? Hit Subscribe and share it! xoxo

Related Articles (mentioned in video):

  1. Top 29 Mental Health Apps: Recommended by Users With Lived Experience
  2. (on light therapy) 6 Tips for Managing Seasonal Affective Disorder
  3. Bipolar Disorder: 3 Tips For Making Mood Charts Work
  4. 6 Ideas: How To Exercise When You Are Depressed

Links for Downloading Apps Mentioned


Hi there! I am a patient advocate, writer, and public speaker most well known for my TEDx Talk, “How to Get Stuff Done When You Are Depressed.” As someone who is juggling 5 illnesses: bipolar 2, myasthenia gravis, endometriosis, psoriasis, and asthma, I’m passionate about helping people who navigate life with both chronic physical & emotional pain. If you’re interested in hiring me to speak at your event, check out the CONTACT tab.

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