5 Tips for Celebrating a Holiday Alone (Updated Version)
UPDATED 12/23/21 (Kind of): I originally wrote this article years ago–first in 2013 and later modified in 2017. Now with
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mental health
Holidays and Grief
Does grief make the holidays hard for you? I am excited to share about a new resource I learned about last week…
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5 Tips: How to Say No
Do you have hard time saying no and avoiding overcommitment? Read my 5 tips…
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10 Songs When You Are Grieving a Suicide
10 songs for grieving after a suicide
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Simone Biles’ Courageous Decision
Here is my latest YouTube video on the GOAT (Greatest of All Time) gymnast, Simone Biles, and her temporary decision
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Coping with Loss After Suicide-July 12 event at 6 pm
cw: grief, loss, suicide I want to share this free event happening Monday, July 12 at 6 pm CST on
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Learning to Ask for Help
Do you ever find it hard to ask for help? Check out my latest video…
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11 Tips: Exercising During a Pain Flare Up
A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
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My Interview on The Whitney Reynolds Show
Did you miss my episode of The Whitney Reynolds Show? That’s alright; you can watch it here (it’s already been
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I Went Back To School!
I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
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