5 Tips for Avoiding Social Media Depression
A lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like
Read moreA lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like
Read moreI was inspired by my college roommate’s Zoom wedding to do this video (see below). It was one of the
Read moreDo chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
Read moreHave you ever been ghosted or have you yourself gone MIA due to depression? Check out my latest video-I was inspired by the TV show, Insecure.
Read moreHave you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
Read moreCheck out my latest video!
Read moreCheck out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
Read moreHave you struggled with loneliness in our increasingly online world? I’ve started using “Zoom” as a verb. In my latest 3 minute video, I share what my adult nephew said to me…
Read moreLiving through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
Read moreThis is my third week self-isolating and being in quarantine. Here’s a video I recorded 2 weeks ago. How are you doing?
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