10 Songs When You Are Grieving a Suicide
10 songs for grieving after a suicide
Read More
invisible illness
Simone Biles’ Courageous Decision
Here is my latest YouTube video on the GOAT (Greatest of All Time) gymnast, Simone Biles, and her temporary decision
Read More
Learning to Ask for Help
Do you ever find it hard to ask for help? Check out my latest video…
Read More
How to Choose Shoes for 3 Common Foot Problems
How to Choose Shoes for 3 Common Foot Problems. Do you deal with daily foot pain or plantar fasciitis, neuropathy or bunions? Read on…
Read More
11 Tips: Exercising During a Pain Flare Up
A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
Read More
My Interview on The Whitney Reynolds Show
Did you miss my episode of The Whitney Reynolds Show? That’s alright; you can watch it here (it’s already been
Read More
I Went Back To School!
I know it’s been a minute since I’ve made a post on my blog. I started my first quarter of
Read More
Chronic Illness and Pacing
Do chronic health problems wear you out? Check out my latest video on pacing and where you can find community for people with chronic illness and disabilities.
Read More
Depression, Ghosting, and Bipolar Disorder
Have you ever been ghosted or have you yourself gone MIA due to depression? Check out my latest video-I was inspired by the TV show, Insecure.
Read More
Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
Read More