Productivity Hack for Depression & Anxiety: Creating Baby Steps
Check out my latest video!
Read More
invisible illness
What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
Read More
Coming Out of the Hospital
I was recently hospitalized twice because of an infection in my lungs and chest. This is the video I filmed after the first time…
Read More
Chronic Illness & Celebrating Every “Win”
Moments of peace when you have a chronic illness or five can be few and far between. How do we celebrate knowing the unpredictability of illness?…
Read More
Update #1: How Physical and Occupational Therapy Are Going
I did a short video updating people on how physical therapy and occupational therapy are going for me. I’ve been in PT and OT for almost 3 months.
Read More
Being Fashionably ill® When I Am Depressed
Sometimes doing something that makes me feel pretty – even one thing – can help me manage my bipolar depression.
Read More
What The Fatigue? Recovering After An Event
My school hosted the first debate tournament of the school year. 150 pizzas for 700 students! How do you deal with fatigue after a big event?
Read More
Way to Go! Teens in Colorado Get “Mental Health Days” Law Passed
Learn about what some exceptional students in Colorado are doing to help peers who are living with mental illness.
Read More
Urgent Care vs. Emergency Room: What People Need To Know
Do you have a hard time determining whether you should go to the E.R. or Urgent Care? Check out this guest post…
Read More