WEGO Health Awards Are Here; Nominate Someone Today
Hey everyone! It’s that time of the year again known as the WEGO Health Awards! The WEGO Health Awards recognize
Read More
Top 29 Mental Health Apps: Recommended by Users With Lived Experience
Have you ever thought about using an app to help with your emotional health? See what readers had to say about these 29 apps….
Read More
Productivity Hack for Depression & Anxiety: Creating Baby Steps
Check out my latest video!
Read More
You Don’t Have To Be Anything: Confronting Unrealistic Pressures During COVID
Check out my latest short video where I talk about unrealistic pressures to do something grand during this pandemic…
Read More
Finding Human Connection
Have you struggled with loneliness in our increasingly online world? I’ve started using “Zoom” as a verb. In my latest 3 minute video, I share what my adult nephew said to me…
Read More
What’s Your Top 10? Coping Tools For Stressful Times
Living through this pandemic has taught me I need to be intentional about identifying and expanding my coping mechanisms. Have you made a list of your Top 10?
Read More
Mental Health and Coronavirus: Trying To Stay Sane
This is my third week self-isolating and being in quarantine. Here’s a video I recorded 2 weeks ago. How are you doing?
Read More
Coming Out of the Hospital
I was recently hospitalized twice because of an infection in my lungs and chest. This is the video I filmed after the first time…
Read More
Chronic Illness & Celebrating Every “Win”
Moments of peace when you have a chronic illness or five can be few and far between. How do we celebrate knowing the unpredictability of illness?…
Read More