How to Creatively & Assertively Deal with Bad Body Image Messages
I recently started a new workout regimen via DVD. I love it. It’s fun, challenging, and yet doable for me.
Read moreI recently started a new workout regimen via DVD. I love it. It’s fun, challenging, and yet doable for me.
Read moreA lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like
Read moreI’ve written about the difficulty of being sick during the holidays like this entry, 3 Tips on Celebrating a Holiday
Read moreI’ve really been pushing myself today as I woke up feeling tired. Doing my new Pilates routine energized me. With
Read moreI’ve been really sick all day today and last night so I’m trying to muster up the energy to continue
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