“You’re Just Stressed Out;” Dismissing Pain as Fake (#HAWMC)

Day 14.  I’m participating in Health Activist Writer’s Month Challenge, #HAWMC.  Today’s question is: Well that’s just crazy! What’s the most

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4 Mental Health Benefits of Exercise; #HAWMC

Health Activist Choice Day 12:  Write about whatever you want today!  (The Health Activist Writer’s Month Challenge, #HAWMC) Many Americans

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4 Tips for Avoiding Social Media Depression

A lot of readers with bipolar disorder and autoimmune diseases have told me how depressed they feel seeing Facebook pictures—it seems like

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4 Tips to Help You Stop Comparing Yourself to Others

Over the holidays I was at a party with friends from high school.  I had a hard time getting into

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Top 10 Articles of 2013

Before I get to my list, I just wanted to say:  I hope you’ll be joining us tomorrow for my

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