Pilates – Fashionably ill ®

Exercise is one of the best tools we have in managing stress and fighting depression. I have bipolar disorder. For

A Lesson I Learned the Hard Way (#HAWMC)

Today I continue WEGO’s Health Activist Month Challenge (#HAWMC), which I’ve been enjoying immensely. Day 19: Lesson Learned. What’s a

Health Activist Choice Day 12: Write about whatever you want today! (The Health Activist Writer’s Month Challenge, #HAWMC) Many Americans

I’ve really been pushing myself today as I woke up feeling tired. Doing my new Pilates routine energized me. With

I’ve been really sick all day today and last night so I’m trying to muster up the energy to continue