11 Tips: Exercising During a Pain Flare Up
A subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
Read moreA subscriber to my YouTube channel asked me how I exercise on days when the pain is really bad. So I did this video featuring 11 ideas…
Read moreIs it hard to exercise when you are depressed? Check out my video featuring 6 tips to help you…
Read moreLast week, bad news was everywhere. And in your face. There were the deaths of Alton Sterling in Louisiana and Philando
Read moreDid you know that by the year 2020, the World Health Organization says depression will be the second greatest disability in
Read moreI’ve been depressed the past few days. There are many difficult aspects to depression and one of them is
Read moreAs we close out Mental Health Month, I put together a list counting down the top 10 Fashionably ill articles on mental
Read moreToday I continue WEGO’s Health Activist Month Challenge (#HAWMC), which I’ve been enjoying immensely. Day 19: Lesson Learned. What’s a
Read moreHealth Activist Choice Day 12: Write about whatever you want today! (The Health Activist Writer’s Month Challenge, #HAWMC) Many Americans
Read moreI recently started a new workout regimen via DVD. I love it. It’s fun, challenging, and yet doable for me.
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