My Interview with Voices for Change Is Up

Yesterday, you may have heard my interview on Sirius XM.  If not, here’s a link to listen to my interview

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Chronic Illness & Self-Sabotage: 5 Attitudes to Avoid

Pain, fatigue, and mood swings can make our lives unbelievably stressful. But sometimes we make our difficult lives even harder. I

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A Lesson I Learned the Hard Way (#HAWMC)

Today I continue WEGO’s Health Activist Month Challenge (#HAWMC), which I’ve been enjoying immensely. Day 19: Lesson Learned. What’s a

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4 Mental Health Benefits of Exercise; #HAWMC

Health Activist Choice Day 12:  Write about whatever you want today!  (The Health Activist Writer’s Month Challenge, #HAWMC) Many Americans

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